Webb Moncure 4x700m/0:40r row
2,800
Meters
11:37.2
Time
2:04.5
Pace
178
Calories
150
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,115 |
| Overall Time | 14:17.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 104 |
February 21, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,800 | 2:04.5 | 181 | 919 | 25 | 150 |
| 2:49.5 | 700 | 2:01.0 | 197 | 976 | 25 | 152 |
| 2:56.6 | 700 | 2:06.1 | 174 | 896 | 26 | 149 |
| 2:56.2 | 700 | 2:05.8 | 176 | 898 | 26 | 150 |
| 2:54.9 | 700 | 2:04.9 | 180 | 905 | 26 | 152 |
| r315 |
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Workout Graph
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