Webb Moncure v100m/0:30r...5 row
1,169
Meters
4:32.4
Time
1:56.5
Pace
67
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:02.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 105 |
February 19, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,169 | 1:56.5 | 221 | 885 | 27 | 144 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 127 | |
| r: 0:30 | 21 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 27 | 143 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 | 150 | |
| r: 0:30 | 5 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 27 | 153 | |
| r: 0:30 | 10 | ||||||
| 0:39.8 | 170 | 1:57.0 | 218 | 2351 | 29 | 147 | |
| r36 |
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Workout Graph
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