Webb Moncure 4x3:30/0:45r row
3,444
Meters
14:00.0
Time
2:01.9
Pace
223
Calories
154
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 103 |
February 19, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,444 | 2:01.9 | 193 | 955 | 26 | 154 |
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 27 | 151 |
| 3:30.0 | 858 | 2:02.3 | 191 | 942 | 26 | 153 |
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 26 | 155 |
| 3:30.0 | 859 | 2:02.2 | 192 | 942 | 25 | 158 |
| r27 |
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Workout Graph
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