Webb Moncure v1000m/0:50r...4 row
2,982
Meters
12:23.8
Time
2:04.7
Pace
160
Calories
151
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:43.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 103 |
February 18, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,982 | 2:04.7 | 180 | 774 | 24 | 151 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 25 | 153 | |
| r: 0:50 | 5 | ||||||
| 3:30.5 | 800 | 2:11.5 | 154 | 855 | 24 | 147 | |
| r: 0:50 | 17 | ||||||
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 26 | 154 | |
| r: 0:50 | 11 | ||||||
| 1:58.8 | 482 | 2:03.2 | 187 | 1363 | 25 | 151 | |
| r33 |
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Workout Graph
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