Webb Moncure 3x800m/0:40r row
2,400
Meters
9:47.4
Time
2:02.3
Pace
155
Calories
152
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 11:47.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 106 |
February 17, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,400 | 2:02.3 | 191 | 949 | 26 | 152 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1001 | 26 | 152 |
| 3:18.1 | 800 | 2:03.8 | 184 | 926 | 26 | 152 |
| 3:18.8 | 800 | 2:04.2 | 182 | 923 | 26 | 154 |
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.