Webb Moncure 9x100m/r row
900
Meters
5:37.2
Time
3:07.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:37.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 0 |
February 14, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 900 | 3:07.3 | 53 | 483 | 17 | 139 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 124 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 14 | 128 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 15 | 136 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 16 | 140 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 17 | 144 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 17 | 145 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 18 | 146 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 17 | 145 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 18 | 145 |
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Workout Graph
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