Webb Moncure 3x3:21/0:35r row
2,362
Meters
10:03.0
Time
2:07.6
Pace
0
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,382 |
| Overall Time | 11:48.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 0 |
February 14, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,362 | 2:07.6 | 168 | 879 | 24 | 144 |
| 3:21.0 | 778 | 2:09.1 | 162 | 841 | 25 | 140 |
| 3:21.0 | 792 | 2:06.8 | 171 | 877 | 24 | 146 |
| 3:21.0 | 792 | 2:06.8 | 171 | 877 | 24 | 148 |
| r20 |
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Workout Graph
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