Webb Moncure 7:00 row
1,619
Meters
7:00.0
Time
2:09.7
Pace
99
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 0 |
February 14, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,619 | 2:09.7 | 160 | 848 | 99 | 24 | 133 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 126 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 26 | 138 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 135 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 133 |
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Workout Graph
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