Webb Moncure 4x725m/0:40r row
2,900
Meters
12:03.5
Time
2:04.7
Pace
182
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,973 |
| Overall Time | 14:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 104 |
February 12, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,900 | 2:04.7 | 180 | 905 | 26 | 147 |
| 3:03.3 | 725 | 2:06.4 | 173 | 883 | 26 | 141 |
| 2:58.5 | 725 | 2:03.1 | 188 | 927 | 26 | 148 |
| 3:02.4 | 725 | 2:05.7 | 176 | 888 | 26 | 147 |
| 2:59.3 | 725 | 2:03.6 | 185 | 923 | 27 | 152 |
| r73 |
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Workout Graph
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