Webb Moncure v3:30/0:45r...4 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
126
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 11:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 103 |
February 11, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 945 | 25 | 139 | |
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 25 | 135 | |
| r: 0:45 | 10 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | 145 | |
| r: 0:45 | 8 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | 144 | |
| r: 0:45 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 133 | |
| r: 0:45 | 11 | ||||||
| r44 |
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Workout Graph
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