Webb Moncure v6:00/0:20r...2 row
2,481
Meters
11:00.0
Time
2:13.0
Pace
148
Calories
133
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,492 |
| Overall Time | 11:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 101 |
February 11, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,481 | 2:13.0 | 149 | 807 | 23 | 133 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 23 | 128 | |
| r: 0:20 | 9 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | 139 | |
| r: 0:20 | 2 | ||||||
| r11 |
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Workout Graph
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