Webb Moncure v600m/0:40r...5 row
2,740
Meters
11:20.5
Time
2:04.1
Pace
174
Calories
142
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,770 |
| Overall Time | 14:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 103 |
February 10, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,740 | 2:04.1 | 183 | 920 | 24 | 142 | |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 26 | 140 | |
| r: 0:40 | 11 | ||||||
| 2:41.0 | 650 | 2:03.8 | 184 | 916 | 25 | 144 | |
| r: 0:40 | 11 | ||||||
| 2:57.0 | 700 | 2:06.4 | 173 | 894 | 24 | 146 | |
| 2:43.5 | 650 | 2:05.7 | 176 | 902 | 25 | 147 | |
| r: 0:40 | 8 | ||||||
| 0:33.6 | 140 | 2:00.0 | 203 | 964 | 25 | 135 | |
| r30 |
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Workout Graph
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