Webb Moncure 8:00 row
1,840
Meters
8:00.0
Time
2:10.4
Pace
110
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 103 |
February 10, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 825 | 110 | 23 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 127 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 | 140 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 129 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 130 |
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Workout Graph
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