Webb Moncure 14:57 row
3,099
Meters
14:57.3
Time
2:24.7
Pace
172
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 113 |
February 08, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,099 | 2:24.7 | 115 | 690 | 172 | 22 | 137 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 137 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 136 |
| 14:57.3 | 1,051 | 2:21.4 | 124 | 714 | 59 | 22 | 138 |
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