Webb Moncure 15:00 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 111 |
February 08, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 756 | 189 | 19 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 | 131 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 | 131 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 19 | 136 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 | 139 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 | 138 |
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Workout Graph
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