Webb Moncure 3x3:00/0:45r row
2,208
Meters
9:00.0
Time
2:02.2
Pace
143
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,226 |
| Overall Time | 11:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 0 |
February 07, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,208 | 2:02.2 | 191 | 953 | 25 | 146 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 139 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 148 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 28 | 151 |
| r18 |
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Workout Graph
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