Webb Moncure 7:00 row
1,504
Meters
7:00.0
Time
2:19.6
Pace
83
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 110 |
February 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,504 | 2:19.6 | 129 | 711 | 83 | 21 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 116 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 123 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 124 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 120 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 120 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 120 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 124 |
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Workout Graph
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