Webb Moncure 3x3:00/0:45r row
2,172
Meters
9:00.0
Time
2:04.3
Pace
139
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,195 |
| Overall Time | 11:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 0 |
February 04, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,172 | 2:04.3 | 182 | 926 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r23 |
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Workout Graph
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