Webb Moncure 2x5:00/0:30r row
2,220
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 0 |
February 04, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 24 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 24 | |
| r15 |
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Workout Graph
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