Webb Moncure v800m/0:45r...4 row
2,900
Meters
12:07.1
Time
2:05.3
Pace
184
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 15:07.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 110 |
February 03, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 2,900 | 2:05.3 | 178 | 911 | 24 | 148 | |
| 3:22.3 | 800 | 2:06.4 | 173 | 889 | 24 | 141 | |
| r: 0:45 | 11 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | 149 | |
| r: 0:45 | 6 | ||||||
| 2:55.2 | 700 | 2:05.1 | 179 | 924 | 25 | 153 | |
| r: 0:45 | 3 | ||||||
| 2:43.2 | 650 | 2:05.5 | 177 | 904 | 26 | 150 | |
| r: 0:45 | 6 | ||||||
| r26 |
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Workout Graph
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