Webb Moncure 8:00 row
1,869
Meters
8:00.0
Time
2:08.4
Pace
114
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 110 |
February 03, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,869 | 2:08.4 | 165 | 855 | 114 | 23 | 137 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 128 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 141 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 141 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 140 |
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Workout Graph
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