Webb Moncure 4x700m/0:45r row
2,800
Meters
11:50.5
Time
2:06.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 14:50.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 105 |
January 31, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,800 | 2:06.8 | 171 | 881 | 25 | 152 |
| 2:49.3 | 700 | 2:00.9 | 198 | 978 | 26 | 153 |
| 2:57.5 | 700 | 2:06.7 | 172 | 872 | 26 | 154 |
| 3:02.0 | 700 | 2:10.0 | 159 | 830 | 25 | 150 |
| 3:01.6 | 700 | 2:09.7 | 160 | 852 | 24 | 152 |
| r42 |
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Workout Graph
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