Webb Moncure 9:00 row
2,141
Meters
9:00.0
Time
2:06.1
Pace
133
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 105 |
January 31, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,141 | 2:06.1 | 175 | 886 | 133 | 24 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 142 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 148 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 149 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 146 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 146 |
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Workout Graph
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