Webb Moncure 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 143 |
January 27, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 829 | 303 | 25 | 147 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 786 | 60 | 24 | 135 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 26 | 142 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 149 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 26 | 154 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.