Webb Moncure v750m/0:45r...4 row
2,850
Meters
11:50.2
Time
2:04.5
Pace
0
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 14:50.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
January 22, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 2,850 | 2:04.5 | 181 | 922 | 26 | 152 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 27 | 153 | |
| r: 0:45 | 7 | ||||||
| 3:04.4 | 725 | 2:07.1 | 170 | 878 | 27 | 151 | |
| r: 0:45 | 10 | ||||||
| 2:56.8 | 700 | 2:06.2 | 174 | 895 | 27 | 153 | |
| r: 0:45 | 14 | ||||||
| 2:50.2 | 675 | 2:06.0 | 175 | 888 | 26 | 154 | |
| r: 0:45 | 10 | ||||||
| r41 |
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Workout Graph
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