Webb Moncure 8:00 row
1,886
Meters
8:00.0
Time
2:07.2
Pace
114
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 0 |
January 22, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,886 | 2:07.2 | 170 | 855 | 114 | 26 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 | 124 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 | 135 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 141 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 143 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 143 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 145 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 146 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 146 |
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Workout Graph
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