Webb Moncure 5x0:30/1:00r row
732
Meters
2:30.0
Time
1:42.4
Pace
56
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 814 |
| Overall Time | 7:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 0 |
January 21, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 732 | 1:42.4 | 325 | 1344 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.