Webb Moncure 3x4:00/0:30r row
2,702
Meters
12:00.0
Time
2:13.2
Pace
161
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,722 |
| Overall Time | 13:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 0 |
January 21, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 805 | 23 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | |
| r20 |
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Workout Graph
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