Webb Moncure 3x800m/0:50r row
2,400
Meters
10:13.4
Time
2:07.7
Pace
148
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,724 |
| Overall Time | 12:43.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 105 |
January 20, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,400 | 2:07.7 | 168 | 868 | 25 | |
| 3:24.0 | 800 | 2:07.5 | 169 | 864 | 27 | |
| 3:23.1 | 800 | 2:06.9 | 171 | 886 | 26 | |
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 25 | |
| r324 |
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