Webb Moncure 8:00 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
106
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 104 |
January 20, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 795 | 106 | 25 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 |
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Workout Graph
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