Webb Moncure 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 690 | 230 | 22 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 18 |
| 8:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 22 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
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Workout Graph
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