Webb Moncure 6x0:30/0:30r row
819
Meters
3:00.0
Time
1:49.8
Pace
60
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 107 |
January 17, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r41 |
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Workout Graph
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