Webb Moncure 3x750m/0:45r row
2,250
Meters
9:43.0
Time
2:09.5
Pace
136
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,776 |
| Overall Time | 11:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 104 |
January 17, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,250 | 2:09.5 | 161 | 839 | 26 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 829 | 26 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 26 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 26 | |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.