Webb Moncure 8:00 row
1,810
Meters
8:00.0
Time
2:12.5
Pace
109
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 17, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810 | 2:12.5 | 150 | 817 | 109 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
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Workout Graph
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