Webb Moncure 1000m row
1,000
Meters
7:09.6
Time
3:34.8
Pace
66
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 118 |
January 15, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,000 | 3:34.8 | 35 | 553 | 66 | 15 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 14 | 30 |
| 1:54.5 | 400 | 4:46.2 | 15 | 408 | 13 | 12 |
| 1:48.8 | 600 | 4:32.0 | 17 | 397 | 12 | 12 |
| 1:58.2 | 800 | 4:55.5 | 14 | 395 | 13 | 11 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 28 |
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Workout Graph
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