Webb Moncure 4x650m/0:40r row
2,600
Meters
11:15.0
Time
2:09.8
Pace
158
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,643 |
| Overall Time | 13:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 117 |
January 15, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,600 | 2:09.8 | 160 | 842 | 25 | |
| 2:46.0 | 650 | 2:07.6 | 168 | 867 | 26 | |
| 2:49.2 | 650 | 2:10.1 | 159 | 829 | 26 | |
| 2:54.9 | 650 | 2:14.5 | 144 | 782 | 25 | |
| 2:44.9 | 650 | 2:06.8 | 171 | 895 | 26 | |
| r43 |
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Workout Graph
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