Webb Moncure 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
104
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 129 |
January 15, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 780 | 104 | 24 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 |
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Workout Graph
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