Webb Moncure 1250m row
1,250
Meters
9:51.6
Time
3:56.6
Pace
78
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 117 |
January 06, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:51.6 | 1,250 | 3:56.6 | 26 | 474 | 78 | 14 |
| 2:26.0 | 300 | 4:03.3 | 24 | 468 | 19 | 14 |
| 2:25.4 | 600 | 4:02.3 | 25 | 470 | 19 | 14 |
| 2:25.9 | 900 | 4:03.1 | 24 | 468 | 19 | 14 |
| 2:21.1 | 1,200 | 3:55.1 | 27 | 484 | 19 | 15 |
| 0:13.3 | 1,250 | 2:13.0 | 149 | 541 | 2 | 27 |
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Workout Graph
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