Webb Moncure 3x675m/0:40r row
2,025
Meters
8:59.3
Time
2:13.1
Pace
120
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 10:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 118 |
January 06, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,025 | 2:13.1 | 148 | 801 | 27 | |
| 3:01.6 | 675 | 2:14.5 | 144 | 792 | 27 | |
| 2:58.4 | 675 | 2:12.1 | 152 | 807 | 27 | |
| 2:59.3 | 675 | 2:12.8 | 149 | 803 | 27 | |
| r465 |
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Workout Graph
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