Webb Moncure 45:56 row
9,324
Meters
45:56.5
Time
2:27.8
Pace
511
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 151 |
January 05, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 9,324 | 2:27.8 | 108 | 667 | 511 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 45:56.5 | 146 | 3:13.4 | 48 | 446 | 7 | 28 |
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Workout Graph
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