Webb Moncure 3708m row
3,708
Meters
18:14.6
Time
2:27.5
Pace
210
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 228 |
October 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.6 | 3,708 | 2:27.5 | 109 | 690 | 210 | 26 | 124 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 29 | 118 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 28 | 126 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 27 | 121 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 28 | 121 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 28 | 126 |
| 3:05.8 | 3,000 | 3:05.8 | 55 | 542 | 28 | 21 | 119 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 28 | 129 |
| 0:57.3 | 3,708 | 2:17.7 | 134 | 753 | 12 | 25 | 135 |
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Workout Graph
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