Webb Moncure 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 222 |
August 28, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 28 | 130 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 | 127 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 28 | 126 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 28 | 131 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 28 | 130 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.