Webb Moncure 30:44 row
5,962
Meters
30:44.6
Time
2:34.6
Pace
318
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 187 |
August 05, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 5,962 | 2:34.6 | 95 | 620 | 318 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 30:44.6 | 125 | 2:58.4 | 62 | 484 | 6 | 23 |
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Workout Graph
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