Mark Burgess 30:03 row
5,131
Meters
30:03.0
Time
2:55.6
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 19, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,131 | 2:55.6 | 65 | 513 | 257 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |