Mark Burgess 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
360
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
February 25, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 720 | 360 | 18 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 111 |
| 10:00.0 | 822 | 3:02.4 | 58 | 564 | 47 | 14 | 106 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 119 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 117 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 19 | 122 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 131 |