Mark Burgess 30:07 row
5,159
Meters
30:07.3
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 08, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,159 | 2:55.1 | 65 | 517 | 260 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 |
| 30:07.3 | 12 | 5:04.1 | 12 | 342 | 0 |