Mark Burgess 7:09 row
1,488
Meters
7:09.4
Time
2:24.2
Pace
84
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 10, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,488 | 2:24.2 | 117 | 704 | 84 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 7:09.4 | 389 | 2:46.3 | 76 | 556 | 20 | 21 |