Mark Burgess 30:05 row
6,719
Meters
30:05.4
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
October 08, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,719 | 2:14.3 | 144 | 791 | 397 | 17 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 17 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |