Mark Burgess 15x100m/1:00r row
1,500
Meters
4:31.8
Time
1:30.6
Pace
137
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 19:31.8 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 38 |
| Drag Factor | 129 |
October 05, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,500 | 1:30.6 | 471 | 1814 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| r974 |