Mark Burgess 4000m row
4,000
Meters
18:18.8
Time
2:17.3
Pace
292
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
June 15, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 956 | 292 | 26 | 154 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 16 | 37 | 132 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 34 | 145 |
| 1:21.5 | 600 | 3:23.7 | 41 | 618 | 14 | 17 | 140 |
| 0:39.3 | 800 | 1:38.2 | 369 | 1557 | 17 | 37 | 154 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 35 | 154 |
| 1:15.8 | 1,200 | 3:09.5 | 51 | 712 | 15 | 19 | 152 |
| 0:42.2 | 1,400 | 1:45.5 | 298 | 1279 | 15 | 33 | 155 |
| 1:21.1 | 1,600 | 3:22.7 | 42 | 577 | 13 | 18 | 147 |
| 0:39.8 | 1,800 | 1:39.5 | 355 | 1447 | 16 | 35 | 162 |
| 0:42.7 | 2,000 | 1:46.7 | 288 | 1264 | 15 | 35 | 163 |
| 1:19.5 | 2,200 | 3:18.7 | 45 | 633 | 14 | 17 | 158 |
| 0:44.0 | 2,400 | 1:50.0 | 263 | 1145 | 14 | 33 | 159 |
| 1:18.5 | 2,600 | 3:16.2 | 46 | 550 | 12 | 18 | 149 |
| 0:41.4 | 2,800 | 1:43.5 | 316 | 1304 | 15 | 35 | 157 |
| 0:43.9 | 3,000 | 1:49.7 | 265 | 1148 | 14 | 31 | 159 |
| 1:19.5 | 3,200 | 3:18.7 | 45 | 588 | 13 | 17 | 156 |
| 0:42.0 | 3,400 | 1:45.0 | 302 | 1285 | 15 | 36 | 162 |
| 1:18.7 | 3,600 | 3:16.7 | 46 | 548 | 12 | 18 | 152 |
| 0:41.0 | 3,800 | 1:42.5 | 325 | 1404 | 16 | 35 | 161 |
| 0:41.8 | 4,000 | 1:44.5 | 307 | 1291 | 15 | 36 | 167 |